A Journey Through Life's Wraith

There are moments when life feels like a relentless storm—days when the clouds seem permanently gathered, and every step forward feels more excruciating than the last. It’s during these moments that our hearts often whisper, “You’ve been dealt a difficult hand" 

It’s important to acknowledge that pain, in all its forms, is a natural part of our human experience. Whether it’s the loss of a loved one, a setback at work, or a traumatic experience that leaves you questioning your worth. You don’t have to smile through it all—sometimes, allowing yourself the space to grieve is the bravest act of self-compassion.

There’s an odd irony in life: when everything seems to be falling apart, it can also be a time when we learn just how breakable we truly are. Like a battered old book that still holds stories of joy, pain, and unexpected humor in its margins, our lives are enriched by the chapters that are hardest to write.

In the midst of life’s suffering, finding even a small beam of light can feel miraculous. 

It’s normal to be sad, frustrated, or even angry. Emotions are like the changing colors of the sky after a storm—each one has its place and its time.

Sometimes life’s determination to destroy it's creations, the way our plans can fall apart or how our pain seems to leave us feeling we've been "ripped off", or dealt an injustice, can offer a brief respite from the weight of it all. 

Our scars are marks of defeat; they are the story of survival, etched in our skin and soul. They remind us that life pushes us to our limits.

So, on those days when the world feels overwhelmingly painful and unjust, remind yourself that this too will pass, even in our death. Life will destroy itself, eventually.

The Ripple Effect of Negative Energy: How to Protect Your Positivity

Have you ever been on cloud nine, only for your good mood to evaporate after a brief interaction with someone else? It's remarkable how the negative energy of others can impact us, often derailing an otherwise great day. Understanding this phenomenon and learning how to manage it can help you maintain your positivity, even when those around you are struggling.

Emotions are contagious. When someone close to us is having a bad day, their negativity can unintentionally spill over, affecting our own emotional state. This is especially true when the person directing negative energy at us is someone we care about deeply, like a family member or close friend.

For instance, imagine having one of the best days you've had in a long time. You decide to share your joy by calling your mother, expecting a warm and loving conversation. Instead, she responds coldly, snaps at you, and mentions she's in bed. The abrupt negativity catches you off guard, leaving you feeling hurt and deflated. Attempts to reach out to other family members, like your aunt, go unanswered. What started as a wonderful day now feels ruined, replaced by feelings of resentment and the urge to lash out.

We often subconsciously mimic the emotions of those we interact with. Negative emotions can be more potent and infectious than positive ones.

We expect certain people, like family members, to be supportive. When they aren't, it can feel like a personal affront.

Without emotional boundaries, it's easy to absorb others' negative feelings as our own.

Recognize that their negativity is likely about their own struggles, not a reflection of you.

Consider that they might be dealing with issues you're unaware of. A simple, "I'm sorry you're feeling this way," can go a long way.